kitcheninthemed.com – Mediterranean diet, recipes and gardening

Home-cooked Mediterranean recipes, straight from the source.

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Tapas, Side Dishes, and Mezze

Soups and Stews, Comfort Food

Main Courses (Entrées)

Desserts, Sweets, and Cakes

Low-Calorie Recipes

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Featured From the Blog

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Kitchen Know-How

A practical mix of tips, habits, and Mediterranean-inspired ideas — a toolkit to make the everyday just a little smoother.

The Latest from the Kitchen

These are the recipes I actually make — mostly Mediterranean, always full of flavor, and easy enough to fit into real life.

In the Garden Now

From growing herbs to finding the right plot of land, this is where I share my journey into the Mediterranean countryside — one guide, one season, one step at a time.

Mediterranean Chefs

These are the chefs whose work inspires my kitchen — a closer look at the people redefining Mediterranean flavor across America.

Fresh from the Kitchen

Kitchen in the Med: Daily

In the Garden Now

Hi! I’m Alberto.
I grew up in Spain, and now I share how I cook and live the Mediterranean way—so you can bring those same flavors and habits into your everyday life, wherever you are.

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